{"id":9344,"date":"2024-02-14T19:04:04","date_gmt":"2024-02-14T18:04:04","guid":{"rendered":"https:\/\/www.part-oldalak.hu\/wordpress\/?p=9344"},"modified":"2024-02-14T19:04:05","modified_gmt":"2024-02-14T18:04:05","slug":"erosen-inditjak-az-evet","status":"publish","type":"post","link":"https:\/\/www.part-oldalak.hu\/wordpress\/2024\/02\/14\/erosen-inditjak-az-evet\/","title":{"rendered":"Er\u0151sen ind\u00edtj\u00e1k az \u00e9vet"},"content":{"rendered":"\n

A Dunaf\u00f6ldv\u00e1ri Kajak-Kenu Egyes\u00fclet tagjai sz\u00f3 szerint er\u0151sen kezdik meg a 2024-es \u00e9vet, err\u0151l \u00e1rulkodnak a H\u00e9rakl\u00e9sz fizikai felm\u00e9r\u0151n el\u00e9rt eredm\u00e9nyeik is. <\/p>\n\n\n\n

D\u00edj\u00e1tad\u00f3, majd a felm\u00e9r\u0151<\/h2>\n\n\n\n

Nemr\u00e9g arr\u00f3l sz\u00e1molhattunk be, hogy micsoda eredm\u00e9nyeket \u00e9rtek el a tavalyi \u00e9vben helyi sportol\u00f3ink, a mint\u00e1t pedig id\u00e9n sem t\u00f6rt\u00e9k meg, hiszen m\u00e1ris megmutatt\u00e1k, hogy milyen er\u0151sek. A Dunaf\u00f6ldv\u00e1ri Kajak-Kenu Egyes\u00fclet 11 ifj\u00fa tit\u00e1nja bizony\u00edtott az U11-t\u0151l eg\u00e9szen az U14-es koroszt\u00e1lyig. Ez az U12-es koroszt\u00e1lynak m\u00e1r olyan szempontb\u00f3l is nagy jelent\u0151s\u00e9ggel b\u00edr, hogy ez a felm\u00e9r\u0151 belesz\u00e1m\u00edt, hogy az \u00e9v v\u00e9g\u00e9n megh\u00edv\u00e1st kapjanak az orsz\u00e1gos k\u00f6ly\u00f6k koroszt\u00e1lyos v\u00e1logatottba<\/strong>. Erre 3-4 versenyz\u0151 is es\u00e9lyes a csapatb\u00f3l. <\/p>\n\n\n\n

Egyes\u00fcleti szinten is jelent\u0151s ez a felm\u00e9r\u0151, hiszen a gyerekek aranyz\u00f3n\u00e1s min\u0151s\u00edt\u00e9st szerezhetnek \u00e9s min\u0151s\u00e9gi l\u00e9tsz\u00e1mot k\u00e9pviselhetnek a teljes csapaton bel\u00fcl. A min\u0151s\u00edt\u00e9s extra anyagi t\u00e1mogat\u00e1st is jelent a Kajak-Kenu Sz\u00f6vets\u00e9gt\u0151l, \u00edgy k\u00fcl\u00f6n\u00f6sen fontos ennek megszerz\u00e9se<\/strong>. Az arany z\u00f3na megszerz\u00e9s\u00e9nek a Herakl\u00e9sz felm\u00e9r\u0151 az els\u0151 \u00e1llom\u00e1sa, a soron k\u00f6vetkez\u0151 pedig az Eszkim\u00f3-Indi\u00e1n verseny ny\u00e1ron, amikor m\u00e1r evezni\u00fck is kell. Ez\u00fattal k\u00e9t versenyz\u0151 kiv\u00e9tel\u00e9vel mindenki megszerezte a min\u0151s\u00edt\u00e9st. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

A versenyen helyez\u00e9seket is osztottak – hogy a gyerekeknek motiv\u00e1ci\u00f3t ny\u00fajtsanak – az els\u0151t\u0151l a hatodik helyig. <\/p>\n<\/blockquote>\n\n\n\n

\u00daj feladatok <\/h2>\n\n\n\n

A sz\u00f6vets\u00e9g az idei \u00e9vt\u0151l \u00faj feladatok el\u00e9 \u00e1ll\u00edtotta a felm\u00e9r\u0151n a r\u00e9sztvev\u0151 sportol\u00f3kat, akiknek alig egy h\u00f3napjuk volt t\u00f6bbek k\u00f6z\u00f6tt a guggol\u00e1s, az oldal plank \u00e9s az \u00fctemes fekv\u0151t\u00e1masz szab\u00e1lyos begyakorl\u00e1s\u00e1ra. Ut\u00f3bbi egy felv\u00e9tel \u00fctemes hangj\u00e1ra t\u00f6rt\u00e9nik, a gyerekeknek egy f\u00f6ldh\u00f6z r\u00f6gz\u00edtett teniszlabd\u00e1ig kellett leengedni\u00fck a mellkasukat, majd a hangra ki kellett nyomniuk magukat. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Emellett persze a megszokott gyakorlatok, mint a h\u00faz\u00f3dzkod\u00e1s \u00e9s a netfit has sem maradhatott ki a reperto\u00e1rb\u00f3l. A h\u00faz\u00f3dzkod\u00e1st annyiban \u00e9rintette v\u00e1ltoz\u00e1s, hogy eddig f\u00e9l percig, most m\u00e1r egy percig m\u00e9rt\u00e9k a gyerekeket. Ebben kiemelked\u0151en j\u00f3l teljes\u00edtettek, hiszen a legjobbjuk 30-szor h\u00fazta fel mag\u00e1t, m\u00edg a korcsoportos \u00e1tlag 7-8 db volt. A csapat edz\u0151je, Cs\u00e1nyi Gerg\u0151 szerint j\u00f3k voltak az \u00faj feladatok<\/strong>, viszont \u00f6r\u00fcltek volna neki, ha hamarabb kihirdetik a v\u00e1ltoz\u00e1sokat a szervez\u0151k. A gyerekek is j\u00f3l teljes\u00edtettek, el\u00e9gedettek lehetnek \u0151k is magukkal. Ha az id\u0151 is engedi, akkor k\u00e9t h\u00e9t m\u00falva m\u00e1r a nagyobbakkal v\u00edzre is sz\u00e1llnak. <\/p>\n\n\n\n

Eredm\u00e9nyek<\/h2>\n\n\n\n

U11 (25 indul\u00f3)<\/strong>:<\/p>\n\n\n\n

1. Szab\u00f3 Andr\u00e1s Zotmund<\/p>\n\n\n\n

2. Viczai J\u00e1nos<\/p>\n\n\n\n

3. Mikl\u00e1n Zal\u00e1n<\/p>\n\n\n\n

U12-ben (33 indul\u00f3b\u00f3l):<\/strong><\/p>\n\n\n\n

2. Par\u00e9j Mil\u00e1n<\/p>\n\n\n\n

7. Bakcsi Zal\u00e1n<\/p>\n\n\n\n

15. Sz\u00e1szv\u00e1ri D\u00e1niel<\/p>\n\n\n\n

22. V\u00f6r\u00f6s Patrik<\/p>\n\n\n\n

U12 l\u00e1ny:<\/strong><\/p>\n\n\n\n

10. Fut\u00f3 Dorka<\/p>\n\n\n\n

U13 fi\u00fa (26 indul\u00f3b\u00f3l):<\/p>\n\n\n\n

13. Nagy Bence G\u00e1bor<\/p>\n\n\n\n

U14:<\/strong><\/p>\n\n\n\n

19. Sebesty\u00e9n \u00c1ron M\u00e1rk<\/p>\n\n\n\n

28. Szuty\u00e1nyi Z\u00e9t\u00e9ny<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

A Dunaf\u00f6ldv\u00e1ri Kajak-Kenu Egyes\u00fclet tagjai sz\u00f3 szerint er\u0151sen kezdik meg a 2024-es \u00e9vet, err\u0151l \u00e1rulkodnak a H\u00e9rakl\u00e9sz fizikai felm\u00e9r\u0151n el\u00e9rt eredm\u00e9nyeik is. <\/p>\n","protected":false},"author":2,"featured_media":9347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[22],"class_list":["post-9344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-sport"],"aioseo_notices":[],"yoast_head":"\nEr\u0151sen ind\u00edtj\u00e1k az \u00e9vet - Part-Oldalak Kultur\u00e1lis Egylet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.part-oldalak.hu\/wordpress\/2024\/02\/14\/erosen-inditjak-az-evet\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Er\u0151sen ind\u00edtj\u00e1k az \u00e9vet - 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