{"id":9279,"date":"2024-02-07T18:39:25","date_gmt":"2024-02-07T17:39:25","guid":{"rendered":"https:\/\/www.part-oldalak.hu\/wordpress\/?p=9279"},"modified":"2024-02-07T18:39:25","modified_gmt":"2024-02-07T17:39:25","slug":"teli-virtualis-turak-az-ispanhazban","status":"publish","type":"post","link":"https:\/\/www.part-oldalak.hu\/wordpress\/2024\/02\/07\/teli-virtualis-turak-az-ispanhazban\/","title":{"rendered":"T\u00e9li virtu\u00e1lis t\u00far\u00e1k az Isp\u00e1nh\u00e1zban"},"content":{"rendered":"\n

A Dunat\u00fara Egyes\u00fclet el\u0151ad\u00e1ssorozatot szervezett a t\u00e9li h\u00f3napokban.<\/p>\n\n\n\n

Egyre t\u00f6bben l\u00e1togatt\u00e1k az \u00faj kezdem\u00e9nyez\u00e9st<\/h2>\n\n\n\n

Vicsik Bogl\u00e1rka, az egyes\u00fclet eln\u00f6ke \u00faj \u00f6tlettel \u00e1llt el\u0151 a t\u00e9li h\u00f3napokra. Ismert hazai term\u00e9szetj\u00e1r\u00f3kat, t\u00faravezet\u0151ket h\u00edvott el\u0151ad\u00e1st tartani az Isp\u00e1nh\u00e1zba. Az volt a c\u00e9l, hogy az egyes\u00fcleti tags\u00e1got, az \u00e9rdekl\u0151d\u0151ket a t\u00e9li holtszezonnak sz\u00e1m\u00edt\u00f3 h\u00f3napokban is \u00f6sszehozza, jelk\u00e9pesen aktiviz\u00e1lja. Az els\u0151 el\u0151ad\u00e1son m\u00e9g nem sokan voltak, de k\u00e9s\u0151bb a r\u00e9sztvev\u0151k sz\u00e1ma sz\u00e9pen gyarapodott. Az els\u0151 el\u0151ad\u00e1son csod\u00e1latos term\u00e9szetfot\u00f3kban gy\u00f6ny\u00f6rk\u00f6dhettek a r\u00e9sztvev\u0151k. <\/strong>Maga a fot\u00f3s is rendszeres t\u00far\u00e1z\u00f3. K\u00e9peinek \u00e9rdekess\u00e9ge volt, hogy egyedi, k\u00fcl\u00f6nleges szemsz\u00f6gb\u0151l mutatja be egy-egy t\u00e1jegys\u00e9g vagy az \u00e9l\u0151vil\u00e1g jellemz\u0151it. N\u00e9melyik k\u00e9phez kis t\u00f6rt\u00e9neteket is mes\u00e9lt.\u00a0<\/p>\n\n\n\n

A mozg\u00e1sterapeuta j\u00f3 tan\u00e1csai<\/h2>\n\n\n\n

A m\u00e1sodik el\u0151ad\u00e1st K\u00e1rp\u00e1ti Dorka mozg\u00e1sterapeuta tartotta. Arr\u00f3l besz\u00e9lt, hogy milyen m\u00f3dszerekkel, technik\u00e1kkal k\u00e9sz\u00fclhet\u00fcnk fel egy nagyobb terhel\u00e9st jelent\u0151 t\u00far\u00e1ra. Az izomlaz\u00edt\u00e1s, a felfriss\u00fcl\u00e9s technik\u00e1ir\u00f3l besz\u00e9lt. A t\u00far\u00e1z\u00e1s akkor jelent kikapcsol\u00f3d\u00e1st, \u00e9lvezetet, ha az embert nem gy\u00f6trik kellemetlens\u00e9gek, f\u00e1jdalmak. <\/strong>Sok \u00faj \u00f6tlet hangzott el, melyeket \u00e9rdemes megfogadni. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Az extremit\u00e1s fel\u00e9<\/h2>\n\n\n\n

Gergely P\u00e9ter, a Gemenc T\u00fara egyes\u00fclet t\u00faravezet\u0151je olyan lehet\u0151s\u00e9gekr\u0151l besz\u00e9l, melyek kiss\u00e9 izgalmasabbak, kaland jelleg\u0171ek. Ilyen p\u00e9ld\u00e1ul a sziklam\u00e1sz\u00e1s, a k\u00f6teles mozg\u00e1s, barlangokban, \u00fcregekben. Ez m\u00e1r k\u00f6zel\u00edt az extr\u00e9m sportokhoz, de hangs\u00falyozza, hogy a biztons\u00e1gi rendszab\u00e1lyok betart\u00e1s\u00e1val az \u00e1tlagos term\u00e9szetj\u00e1r\u00f3 is r\u00e9sz vehet ilyen jelleg\u0171 programokon. <\/strong>Ig\u00e9ny van r\u00e1, egyre t\u00f6bben keresik az ilyen lehet\u0151s\u00e9geket.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

M\u00e1r febru\u00e1rban kezd\u0151dik a szezon<\/h2>\n\n\n\n

December elej\u00e9n a hagyom\u00e1nyos Mikul\u00e1skeres\u0151 nap volt az \u00e9v utols\u00f3 szabadt\u00e9ri programja, mely els\u0151sorban a gyerekeknek sz\u00f3lt, de sok sz\u00fcl\u0151 is r\u00e9szt vett kis\u00e9r\u0151k\u00e9nt. A janu\u00e1r volt az igazi holtszezon. Febru\u00e1r elej\u00e9n viszont m\u00e1r a paksi ims\u00f3si erd\u0151ben kezd\u0151d\u00f6tt jelk\u00e9pesen az idei szezon.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

A Dunat\u00fara Egyes\u00fclet el\u0151ad\u00e1ssorozatot szervezett a t\u00e9li h\u00f3napokban.<\/p>\n","protected":false},"author":6,"featured_media":9286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,15],"tags":[17,5],"class_list":["post-9279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mozaik","category-programok","tag-mozaik","tag-program"],"aioseo_notices":[],"yoast_head":"\nT\u00e9li virtu\u00e1lis t\u00far\u00e1k az Isp\u00e1nh\u00e1zban - Part-Oldalak Kultur\u00e1lis Egylet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.part-oldalak.hu\/wordpress\/2024\/02\/07\/teli-virtualis-turak-az-ispanhazban\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9li virtu\u00e1lis t\u00far\u00e1k az Isp\u00e1nh\u00e1zban - 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