{"id":3487,"date":"2022-08-16T16:37:31","date_gmt":"2022-08-16T15:37:31","guid":{"rendered":"http:\/\/www.part-oldalak.hu\/wordpress\/?p=3487"},"modified":"2022-08-16T16:37:34","modified_gmt":"2022-08-16T15:37:34","slug":"ha-nyar-akkor-uszotanfolyam","status":"publish","type":"post","link":"https:\/\/www.part-oldalak.hu\/wordpress\/2022\/08\/16\/ha-nyar-akkor-uszotanfolyam\/","title":{"rendered":"Ha ny\u00e1r, akkor \u00fasz\u00f3tanfolyam"},"content":{"rendered":"\n<p>F\u00e9l \u00e9vsz\u00e1zados a ny\u00e1ri \u00fasz\u00e1soktat\u00e1s v\u00e1rosunkban.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A kezdetek<\/h2>\n\n\n\n<p>Az 1970-es \u00e9vek elej\u00e9n k\u00e9sz\u00fclt el Dunaf\u00f6ldv\u00e1ron a Duna-parti strandf\u00fcrd\u0151. Akkor kuri\u00f3zumnak sz\u00e1m\u00edtott. A k\u00f6rny\u00e9kbeli telep\u00fcl\u00e9sekr\u0151l, p\u00e9ld\u00e1ul Paksr\u00f3l, Soltr\u00f3l is j\u00e1rtak ide f\u00fcrdeni. Az \u00fasz\u00e1soktat\u00e1sra kezdetekt\u0151l fogva ig\u00e9ny volt. A gimn\u00e1zium \u00e9s az \u00e1ltal\u00e1nos iskola testnevel\u0151 tan\u00e1rai szervezt\u00e9k nyaranta az \u00fasz\u00f3tanfolyamokat. <strong>Az els\u0151t Szauter L\u00e1szl\u00f3 testnevel\u0151 tan\u00e1r ind\u00edtotta el. Ut\u00f3dai voltak Konr\u00e1d Ferenc, Sz\u00e1szv\u00e1rin\u00e9 Hidv\u00e9gi Ter\u00e9zia, Veisz J\u00e1nosn\u00e9, Kerekes P\u00e9ter. \u00a0<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00d6csi b\u00e1csi a rekorder<\/h2>\n\n\n\n<p>Rost\u00e1si N\u00e1ndor -tan\u00edtv\u00e1nyai \u00e9s a sz\u00fcl\u0151k k\u00f6r\u00e9ben \u00d6csi b\u00e1csi- az 1980-as \u00e9vek eleje \u00f3ta, mintegy n\u00e9gy \u00e9vtizede szervez nyaranta \u00fasz\u00f3tanfolyamokat. Az ut\u00f3bbi \u00e9vekben a nagy \u00e9rdekl\u0151d\u00e9sre val\u00f3 tekintettel kett\u0151t is. A kor\u00f6sszet\u00e9tel vegyes. <strong>A legkisebbekkel jelenleg Dubicz Norbert testnevel\u0151 tan\u00e1r foglalkozik. J\u00e1t\u00e9kos elemekkel csalogatja a medenc\u00e9be a kicsiket. Labd\u00e1kkal, karik\u00e1kkal j\u00e1tszanak.<\/strong> K\u00f6zben elsaj\u00e1t\u00edtj\u00e1k az \u00fasz\u00e1s alapelemeit: a helyes leveg\u0151v\u00e9telt, a felsz\u00ednen lebeg\u00e9st.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.part-oldalak.hu\/wordpress\/wp-content\/uploads\/2022\/08\/4-1-1024x573.jpg\" alt=\"\" class=\"wp-image-3490 lazyload\" width=\"645\" height=\"361\" data-srcset=\"https:\/\/www.part-oldalak.hu\/wordpress\/wp-content\/uploads\/2022\/08\/4-1-1024x573.jpg 1024w, https:\/\/www.part-oldalak.hu\/wordpress\/wp-content\/uploads\/2022\/08\/4-1-300x168.jpg 300w, https:\/\/www.part-oldalak.hu\/wordpress\/wp-content\/uploads\/2022\/08\/4-1-768x429.jpg 768w, https:\/\/www.part-oldalak.hu\/wordpress\/wp-content\/uploads\/2022\/08\/4-1.jpg 1091w\" data-sizes=\"(max-width: 645px) 100vw, 645px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 645px; --smush-placeholder-aspect-ratio: 645\/361;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e1rom \u00fasz\u00e1snemmel ismerkednek meg<\/h2>\n\n\n\n<p>A nagyobbak Rost\u00e1si N\u00e1ndor ir\u00e1ny\u00edt\u00e1s\u00e1val a mell-, a gyors-, \u00e9s a h\u00e1t\u00fasz\u00e1s elemeit tanulj\u00e1k meg. A h\u00e1t\u00fasz\u00e1s a legn\u00e9pszer\u0171bb a fiatalok k\u00f6r\u00e9ben, mert kev\u00e9sb\u00e9 f\u00e1raszt\u00f3 \u00e9s az arc nincs a v\u00edzben. <strong>A testnevel\u0151 tan\u00e1r \u00e1ll\u00edtja, hogy az \u00fasz\u00e1s alapjait k\u00e9t h\u00e9t alatt meg lehet tanulni. A v\u00edzi biztons\u00e1got a sok gyakorl\u00e1s, \u00fasz\u00e1s eredm\u00e9nyezi. <\/strong><\/p>\n\n\n\n<p>\u00c9vekkel ezel\u0151tt volt egy nyugd\u00edjas csoportja is, kb. 6 -7 f\u0151. Nagyszer\u0171 hangulat jellemezte az egy\u00fctt t\u00f6lt\u00f6tt napokat. V\u00e9g\u00fcl mindenki megtanult valamilyen szinten \u00faszni. <\/p>\n\n\n\n<p>A tanfolyamot bemutat\u00f3 z\u00e1rja, ahol a gyerekek sz\u00fcleik el\u0151tt bizony\u00edtj\u00e1k v\u00edzb\u00e9li j\u00e1rtass\u00e1gukat. \u00a0A f\u00e9l \u00e9vsz\u00e1zad sor\u00e1n gener\u00e1ci\u00f3k tanultak meg \u00faszni a v\u00e1ros testnevel\u0151 tan\u00e1rainak j\u00f3volt\u00e1b\u00f3l. Rost\u00e1si N\u00e1ndor b\u00fcszke arra, hogy tan\u00edtv\u00e1nyai k\u00f6z\u00fcl t\u00f6bben magasabb szinten, versenyszer\u0171en \u00fasznak vagy v\u00edzilabd\u00e1znak, els\u0151sorban Duna\u00fajv\u00e1rosban.\u00a0 \u00a0\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00e9l \u00e9vsz\u00e1zados a ny\u00e1ri \u00fasz\u00e1soktat\u00e1s v\u00e1rosunkban.<\/p>\n","protected":false},"author":6,"featured_media":3489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[17],"class_list":["post-3487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mozaik","tag-mozaik"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ha ny\u00e1r, akkor \u00fasz\u00f3tanfolyam - Part-Oldalak Kultur\u00e1lis Egylet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.part-oldalak.hu\/wordpress\/2022\/08\/16\/ha-nyar-akkor-uszotanfolyam\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ha ny\u00e1r, akkor \u00fasz\u00f3tanfolyam - Part-Oldalak Kultur\u00e1lis Egylet\" \/>\n<meta property=\"og:description\" content=\"F\u00e9l \u00e9vsz\u00e1zados a ny\u00e1ri \u00fasz\u00e1soktat\u00e1s v\u00e1rosunkban.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.part-oldalak.hu\/wordpress\/2022\/08\/16\/ha-nyar-akkor-uszotanfolyam\/\" \/>\n<meta property=\"og:site_name\" content=\"Part-Oldalak Kultur\u00e1lis Egylet\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-16T15:37:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-16T15:37:34+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.part-oldalak.hu\/wordpress\/wp-content\/uploads\/2022\/08\/2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1104\" \/>\n\t<meta property=\"og:image:height\" content=\"610\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Szabados S\u00e1muel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Szabados S\u00e1muel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.part-oldalak.hu\/wordpress\/2022\/08\/16\/ha-nyar-akkor-uszotanfolyam\/\",\"url\":\"http:\/\/www.part-oldalak.hu\/wordpress\/2022\/08\/16\/ha-nyar-akkor-uszotanfolyam\/\",\"name\":\"Ha ny\u00e1r, akkor \u00fasz\u00f3tanfolyam - 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