{"id":10782,"date":"2024-08-04T17:37:52","date_gmt":"2024-08-04T16:37:52","guid":{"rendered":"https:\/\/www.part-oldalak.hu\/wordpress\/?p=10782"},"modified":"2024-08-04T17:38:28","modified_gmt":"2024-08-04T16:38:28","slug":"bemutatoval-zarult-az-uszotanfolyam","status":"publish","type":"post","link":"https:\/\/www.part-oldalak.hu\/wordpress\/2024\/08\/04\/bemutatoval-zarult-az-uszotanfolyam\/","title":{"rendered":"Bemutat\u00f3val z\u00e1rult az \u00fasz\u00f3tanfolyam"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">T\u00f6bb \u00e9vtizedes a tanfolyam m\u00faltja<\/h2>\n\n\n\n<p>Ez \u00e9vben is a szombat reggeli bemutat\u00f3val z\u00e1rult a k\u00e9thetes \u00fasz\u00f3tanfolyam. A fiatalok sz\u00fcleiknek mutatt\u00e1k be, hogy mit tanultak a k\u00e9t h\u00e9t sor\u00e1n. Rost\u00e1si N\u00e1ndorral, a tanfolyam vezet\u0151j\u00e9vel a kezdeteket id\u00e9zt\u00fck fel. Elmondta, hogy az 1970-es \u00e9vek elej\u00e9n indult el v\u00e1rosunkban az \u00fasz\u00e1soktat\u00e1s, ekkor k\u00e9sz\u00fclt el a Duna-parton a strand medenc\u00e9je. Az els\u0151 tanfolyamot Szauter L\u00e1szl\u00f3 vezette, ut\u00e1na szint\u00e9n testnevel\u0151 tan\u00e1rok k\u00f6vetkeztek: Konr\u00e1d Ferenc, Veisz J\u00e1nosn\u00e9, Kerekes P\u00e9ter. <strong>Rost\u00e1si N\u00e1ndor rekordernek sz\u00e1m\u00edt, hiszen 1983 \u00f3ta vezet tanfolyamokat. <\/strong>Kor\u00e1bban volt feln\u0151tt csoportja is. J\u00fanius v\u00e9g\u00e9n 6 kezd\u0151 \u00e9s 11 halad\u00f3 n\u00f6vend\u00e9kkel indult a tanfolyam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Els\u0151: megszokni a v\u00edzben val\u00f3 mozg\u00e1st<\/h2>\n\n\n\n<p>A kezd\u0151k a kismedenc\u00e9ben ismerkednek az \u00fasz\u00e1s alapelemeivel. Van, aki els\u0151 nap a v\u00edzbe is alig akar bemenni. <strong>Ekkor j\u00f6nnek a j\u00e1t\u00e9kos tr\u00fckk\u00f6k. Labd\u00e1kkal, karik\u00e1kkal, gy\u0171r\u0171kkel kell feladatokat megoldani a v\u00edzben. <\/strong>Majd k\u00f6vetkezik a v\u00edz alatti mozg\u00e1s, a helyes leveg\u0151v\u00e9tel, a kar- \u00e9s l\u00e1bmunka. Az els\u0151 siker, mikor hosszabb ideig a v\u00edz felsz\u00edn\u00e9n tud lebegni a n\u00f6vend\u00e9k.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e1rom \u00fasz\u00e1snem<\/h2>\n\n\n\n<p>A nagymedenc\u00e9ben a h\u00e1rom \u00fasz\u00e1snem elemeit saj\u00e1t\u00edtj\u00e1k el a gyerekek. A mell\u00fasz\u00e1s viszonylag k\u00f6nny\u0171, a gyors valamivel nehezebb. Rost\u00e1si N\u00e1ndor szerint k\u00e9t h\u00e9t sor\u00e1n mindenki megtanul valamilyen szinten \u00faszni. A t\u00f6bbi m\u00e1r gyakorl\u00e1s k\u00e9rd\u00e9se. Sokan visszat\u00e9rnek a k\u00f6vetkez\u0151 \u00e9vben a halad\u00f3 csoportba. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/www.part-oldalak.hu\/wordpress\/wp-content\/uploads\/2024\/08\/uszo-2-1024x576.jpg\" alt=\"\" class=\"wp-image-10786 lazyload\" data-srcset=\"https:\/\/www.part-oldalak.hu\/wordpress\/wp-content\/uploads\/2024\/08\/uszo-2-1024x576.jpg 1024w, https:\/\/www.part-oldalak.hu\/wordpress\/wp-content\/uploads\/2024\/08\/uszo-2-300x169.jpg 300w, https:\/\/www.part-oldalak.hu\/wordpress\/wp-content\/uploads\/2024\/08\/uszo-2-768x432.jpg 768w, https:\/\/www.part-oldalak.hu\/wordpress\/wp-content\/uploads\/2024\/08\/uszo-2-1536x864.jpg 1536w, https:\/\/www.part-oldalak.hu\/wordpress\/wp-content\/uploads\/2024\/08\/uszo-2-2048x1152.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\n\n\n\n<p>A testnevel\u0151 tan\u00e1r b\u00fcszke arra, hogy \u00e9vtizedek alatt t\u00f6bb tan\u00edtv\u00e1nya foglalkozott az \u00fasz\u00e1ssal versenyszer\u0171en. <strong>P\u00e9ld\u00e1ul Duna\u00fajv\u00e1rosban nem egy tan\u00edtv\u00e1nya folytatta tov\u00e1bb az \u00fasz\u00e1st, vagy v\u00edzilabd\u00e1zott. <\/strong><\/p>\n\n\n\n<p>Augusztus v\u00e9g\u00e9n m\u00e9g egy tanfolyam indul, mivel sok gyerek ny\u00e1r elej\u00e9n nyaralni ment a sz\u00fcleivel.<\/p>\n\n\n\n<p>Szabados S\u00e1muel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valamilyen szinten mindenki megtanul \u00faszni.<\/p>\n","protected":false},"author":6,"featured_media":10787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[17],"class_list":["post-10782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mozaik","tag-mozaik"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - 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